10 Ways to Have a Better Conversation

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10 Ways to Have a Better Conversation.
December 7, 2017December 7, 2017 by Leave a Comment on 10 Ways to Have a Better Conversation What”s worse than small talk.
Bad small talk.
What”s better than both of those.
Genuine conversation.
In a time where text communication reigns supreme, it”s more important than ever to nurture the skill of exchanging words with another human being.
Since starting my podcast, .

I”ve been forced to flex this muscle and become increasingly aware [

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How to Create Better Habits with Less Thought

October 30, 2017December 8, 2017 by Leave a Comment on How to Create Better Habits with Less Thought Indecisiveness creates room for excuses.
Eating better.
Working out.
Tidying up the home space.

Crossing things off that To-Do list

I’ll tell you one thing: If I’m flip-flopping on the decision of what to do, you better believe there’s a better chance I’ll make the lazy/unhealthy/tasty one.
It’s the path of least resistance.
The pleasure [.
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How to Create an Attractive and Effective Online Dating Profile

October 22, 2017December 9, 2017 by Leave a Comment on How to Create an Attractive and Effective Online Dating Profile Online dating has its benefits and its pitfalls, but there sure are a lot of us Bumbling, Matching, Hinging, and Tindering these days.
So, if you”re gonna be out there searching for digital love, you might as well put your best foot forward.
Or your best pic and tagline.
Whatever.
Because it”s getting harder and [.
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How to Start a Podcast: Equipment Options and Helpful Tips

July 25, 2017November 7, 2017 by 1 Comment on How to Start a Podcast: Equipment Options and Helpful Tips Starting a podcast is where it”s at right now.
Why wouldn”t it be.
You have the ability to create entertainment using your own unique voice and toss it into the iTunes store for anyone to access.
This medium in particular satisfies a need for increasingly elusive real conversation, it can be a way to learn [.

] How to Remember Your Dreams and Use Them to Your Advantage

June 4, 2017 by Leave a Comment on How to Remember Your Dreams and Use Them to Your Advantage If I had to use one word to describe dreams it would be: Elusive.
The things just don’t want to stick around.

They”re like a used up Post-It or an irresponsible step-father

They take over your mind at night, run amok, and then slip away like a thief in the night the second you return [.
] , How to Get Unstuck.
December 5, 2016April 18, 2017 by 1 Comment on How to Get Unstuck The first step to getting unstuck is to realize that being stuck doesn”t really exist.
Being stuck is a feeling and a mental construct.
Usually the main reason that we begin to feel stuck is because we”ve forgotten that we have the ability to make decisions.
These can be small, everyday, routine decisions.
Or they [.
] How to Make Being Healthy Too Easy.
August 16, 2016April 18, 2017 by 1 Comment on How to Make Being Healthy Too Easy Make working out so accessible that you have no excuse.
Make eating healthy so affordable, simple, and tasty that it”s what you crave.
I dare you to argue with that logic.
I”ve had several people get in touch with me and ask what my eating habits are and what I do for fitness.
Unexpected and flattering, BTW.
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] 15 Ways to Stress Less

August 11, 2016April 18, 2017 by Leave a Comment on 15 Ways to Stress Less I”d love to call this “15 Ways to Never Feel Stress Ever”, but somehow that feels unrealistic.
Stress is sneaky.
Sometimes we don”t realize how stressed we are until we either have a moment that gives us an unexpected reprieve or we hit a stress peak that slaps us across the face.
Though we might not [.

] How to Love Spending a Night with Yourself

May 16, 2016April 18, 2017 by 1 Comment on How to Love Spending a Night with Yourself Sometimes we all get a case of FOMO (Fear of Missing Out) and we find ourselves in a pattern of going out on days that we”re exhausted, broke, or not even feeling the guest list.
Sometimes we go out too much just to distract ourselves from thinking or because we just feel like we ”should”.
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